Preventing Sleep Apnoea
You'll be able to decrease your risk of obstructive Sleep Apnoea (OSA) by making a couple of crucial life-style changes.
Way of life alterations
shedding weight in case you are overweight or obese
limiting your alcohol consumption and avoiding alcohol in the course of the evening
quitting smoking for those who smoke
avoiding the usage of sleeping tablets and tranquillisers
not sleeping in your back for the reason that this can make snoring worse
Enhancing overall sleep quality
Other alterations you may make to improve the excellent of one's sleep involve:
lowering the amount of light and noise inside your bedroom
not reading or watching television in bed
relaxing prior to going to bed
Study about insomnia for a lot more information and facts and advice about the situation.
More Information About Sleep Apnoea
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